shadowx1110's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
260.0 lb Lost so far: 90.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1025 kcal Fat: 74.18g | Prot: 72.10g | Carb: 31.93g.   Breakfast: Sugar Free Syrup, jimmy dean, Flax pancakes. Lunch: broccoli, Spinach Stuffed Chicken. Snacks/Other: sunflower seed, Mozzarella Cheese, Tea (Brewed). more...
3059 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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