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WendiRi
Journal
29 Jul 12
WendiRi's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
177.0 lb
Lost so far:
0.5 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1100 kcal
Fat: 55.91g | Prot: 47.04g | Carb: 110.74g.
Breakfast:
Milk (Nonfat) , Coffee (Brewed From Grounds) .
Lunch:
Oil Popped White Popcorn .
Dinner:
Red Tomatoes, Solid White Albacore Tuna in Water, Light Mayo.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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