WendiRi's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
177.0 lb Lost so far: 0.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1100 kcal Fat: 55.91g | Prot: 47.04g | Carb: 110.74g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Red Tomatoes, Solid White Albacore Tuna in Water, Light Mayo. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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