Rock_star2011's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
128.4 lb Lost so far: 86.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
1227 kcal Fat: 29.14g | Prot: 51.43g | Carb: 209.42g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Sugar Free Chocolate Cookies, Land o Frost cooked ham, Kraft Fat Free Swiss Single. Dinner: Great Value Green Beans, 80 Calorie Creamy Butter Mashed Potatoes, Hamburger Helper Salisbury Meal. Snacks/Other: Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, creamsicle. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 215.2 lb.
elymoon recorded a Weigh In at 224.8 lb.
Madeleine Clifford recorded a Weigh In at 123.5 lb.
larascosta updated their Exercise Diary.
vhughes1 recorded a Weigh In at 161.6 lb.
gongman recorded a Weigh In at 179.7 lb.
Dallas King recorded a Weigh In at 160.9 lb.
Sugar Waffle supported forevermil's Weigh In.