Rock_star2011's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
128.4 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
1227 kcal Fat: 29.14g | Prot: 51.43g | Carb: 209.42g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, Land o Frost cooked ham, Kraft Fat Free Swiss Single, whitewheat 100 cal., Sugar Free Chocolate Cookies. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Great Value Green Beans, Hamburger Helper Salisbury Meal. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, creamsicle. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week



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