Weigh In record (no journal entry) for 29 July 2012
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215.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2938 kcal
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Fat: 97.57g | Prot: 102.09g | Carb: 320.19g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Sugar Free French Vanilla. Dinner: Stuffed red bell peppers (fresh&easy), Beer, Southwestern Chicken Breast, Beer. Snacks/Other: Chunky Salsa, Hint of Lime Tortilla Chips, Oatmeal Raisin Cookie, Chocolate Chip Cookie, Bananas , PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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3146 kcal
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Activities & Exercise:
Running (iPod) - 51 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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BW72's weight history
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