Weigh In record (no journal entry) for 30 July 2012
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1119 kcal
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Fat: 31.31g | Prot: 43.60g | Carb: 152.85g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: 2 Quick Cups Flavoured Chicken Rice, Coffee with Milk and Sugar, Tuna Tempters Lemon & Cracked Pepper. Snacks/Other: Crunchie Bar, Coffee with Milk and Sugar. more...
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losing 6.7 lb a week
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