Weigh In record (no journal entry) for 17 May 2010
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132.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1010 kcal
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Fat: 27.83g | Prot: 56.14g | Carb: 131.23g.
Breakfast: corn bran cereal, neilson milk 1%, neilson milk, french vanilla coffee. Lunch: Swedish style light rye bread. Dinner: yellow peppers, Swedish style light rye bread, chicken breast. Snacks/Other: celebration, banana. more...
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2249 kcal
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Activities & Exercise:
Cardio - Escalator - 13 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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