SaintViper's Journal, 17 June 2018

226.8 lb Lost so far: 21.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 66.10g | Prot: 83.62g | Carb: 128.17g.   Breakfast: Fried Egg. Lunch: Trader Joe's Raw Almonds, Klement's Beef Snack Stick. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: General Mills Chex Mix Traditional. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...