Weigh In record (no journal entry) for 17 June 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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3161 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
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gaining 9.3 lb a week
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