dachlex's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
127.6 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
396 kcal Fat: 1.55g | Prot: 3.54g | Carb: 102.89g.   Breakfast: Apples, Pears. Lunch: Kiwi Fruit. more...
on diet dachlex's own diet   losing 10.8 lb a week

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dachlex added Banan's Keto Waffles recipe to their cook book.

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