Peter918's Journal, 29 July 2012

no matter how hard I try the weight has stopped coming off. but I will keep trying
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1436 kcal Fat: 50.30g | Prot: 53.17g | Carb: 188.62g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Vegetable Curry, Straight Cut Oven Chips. Dinner: Cottage Pie, Farmhouse Mix Steam, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight

   Support   

Comments 
wow! I see you have lost 174 lbs! that's OUTSTANDING! you can do it - let's encourage one another as this is my first time online with my weight lost journey. . . 
29 Jul 12 by member: JesusNck

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

marybeth00 commented on Catchjon1's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jparlett updated their Exercise Diary.
Edouble72 recorded a Journal Entry and a Weight Entry at 242.8 lb.
rontravis commented on chevelle502's Journal Entry.
danvoge recorded a Weight Entry at 217.2 lb.
DSmith44 commented on their Weight Entry.
Catchjon1 recorded a Weight Entry at 205.0 lb.