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no matter how hard I try the weight has stopped coming off. but I will keep trying
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1436 kcal
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Fat: 50.30g | Prot: 53.17g | Carb: 188.62g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Straight Cut Oven Chips, Vegetable Curry. Dinner: Green Peas (with Salt, Drained, Cooked, Boiled), Farmhouse Mix Steam, Cottage Pie. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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 Comments
wow! I see you have lost 174 lbs! that's OUTSTANDING! you can do it - let's encourage one another as this is my first time online with my weight lost journey. . .
29 Jul 12 by member: JesusNck
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