Weigh In record (no journal entry) for 30 July 2012
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210.1 lb
Lost so far: 32.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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1515 kcal
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Fat: 104.38g | Prot: 110.31g | Carb: 38.79g.
Breakfast: Acerola (West Indian Cherry), baby spinach, egg, feta cheese, bacon, coffee with milk. Lunch: avocado, olive oil, salad, steak, flax seed, almonds, sesame seed, pumpkin seeds. Dinner: cabbage, broccoli, chicken thigh. more...
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3037 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 2.6 lb a week
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 Comments
I have cut out pumpkin this week. Realized that winter squash should only be eaten in phase 3 of Atkins = too much carbs! Now I lose more weight per week.
02 Aug 12 by member: sanetm
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