IRISHHEART's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
972 kcal Fat: 51.25g | Prot: 39.19g | Carb: 64.77g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Cremora Non-Dairy Coffee Creamer, Sugar. Dinner: Large Hamburger, Cheddar Cheese, Blue Moon Beer. more...
on diet IRISHHEART's own diet   losing 0.9 lb a week

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IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.

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Sue4j updated their Exercise Diary.
IRISHHEART recorded a Weigh In at 220.0 lb.
Stioffan recorded a Weigh In at 195.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.