IRISHHEART's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
972 kcal Fat: 51.25g | Prot: 39.19g | Carb: 64.77g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Sausage Egg & Cheese Wake-Up Wrap. Dinner: Blue Moon Beer, Large Hamburger, Cheddar Cheese. more...
on diet IRISHHEART's own diet   losing 6.1 lb a week

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