Weigh In record (no journal entry) for 29 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2153 kcal
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Fat: 48.03g | Prot: 61.08g | Carb: 337.04g.
Breakfast: Canadian Lager, Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Dinner: Sweet Cucumber Pickle, Grilled Vegetable Souffle, Italian Sausage. Snacks/Other: Bananas , Heed High Energy Electrolyte Drink, Milk (Nonfat) , Chocolate Syrup, Vanilla Bean Gu, Jalapeno String Cheese. more...
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2797 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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