Weigh In record (no journal entry) for 29 July 2012
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253.6 lb
Lost so far: 13.4 lb.
Still to go: 123.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2012:
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1783 kcal
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Fat: 142.57g | Prot: 98.17g | Carb: 24.56g.
Breakfast: coffeemate hazelnut sugar free creamer, Kroger Pepper Jack Cheese Slices, Bacon, butter, eggs. Lunch: Chunk Light Tuna in Water, Real Mayonnaise, newman's own oil and vinegar dressing, red pepper, red lettuce, green leaf lettuce, black olives. Dinner: kroger pepper jack cheese, kroger ground turkey, brocolli, butter. more...
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losing 4.0 lb a week
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