Weigh In record (no journal entry) for 17 May 2010
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247.5 lb
Lost so far: 31.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1541 kcal
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Fat: 61.74g | Prot: 69.56g | Carb: 193.67g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Nips Sugar Free Hard Caramel Candy, Chocolate-Coated Light Ice Cream Bar or Stick, Striped Shortbread Cookies, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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