Weigh In record (no journal entry) for 29 July 2012
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259.5 lb
Lost so far: 30.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1700 kcal
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Fat: 85.19g | Prot: 101.89g | Carb: 135.94g.
Lunch: Green Olives, American Cheese, Turkey Burger, Chicken Cordon Bleu. Dinner: Green Olives, Catfish. Snacks/Other: American Cheese, White Bread, Deli Sliced Ham, Honeydew Melon, Chicken Cordon Bleu, Apfelringe. more...
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losing 21.0 lb a week
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