cerobit's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
271.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2012:
2111 kcal Fat: 78.36g | Prot: 82.71g | Carb: 285.80g.   Breakfast: Down East Wild Maine Blueberry Jam, eggo whole wheat. Lunch: publix italian baguette, Potato Gratin with Feta and Herbs, cherries, mock tender steak, mushrooms, diet coke, smart balance light, kosher salt. Dinner: cabot greek yogurt, smart balance light, Russet Potatoes (Flesh and Skin). Snacks/Other: arnold 100% whole grain, roasted pine nut hummus, grapes, red, Cheese Sticks - Colby Jack, grape tomatoes. more...
3883 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
losing 8.4 lb a week

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