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I've really embraced eating gluten, casein, and sugar free! I also gave up caffeine which has significantly decreased my stress levels. The nutritionist at my gym said to always pair carbohydrates with a protein source because protein reduces the glycemic effect of carbs. Blood sugar levels rise and fall at a slower rate. I have been pairing my high carb snacks with protein, like carrots with almonds, and an apple with hard boiled egg whites. I'm really happy with the progress. 4 more pounds to 70!
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237.0 lb
Lost so far: 66.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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losing 5.0 lb a week
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