Weigh In record (no journal entry) for 29 July 2012
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1014 kcal
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Fat: 52.24g | Prot: 48.51g | Carb: 100.46g.
Breakfast: Blueberries, Oatmeal, Cashew Nuts. Dinner: Chicken Breast, water, Sweet Cherries, Lettuce Salad with Assorted Vegetables. Snacks/Other: water, apple, Dry Roasted Almonds (Without Salt Added). more...
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2580 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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