MMDuff10's Journal, 29 July 2012

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Weigh In record (no journal entry) for 29 July 2012

157.0 lb Lost so far: 34.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:

2385 kcal

Fat: 116.50g | Prot: 67.50g | Carb: 274.50g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chocolate Creme Cookie, Oatmeal Creme Pie, Chocolate Cupcake, Chocolate Ice Cream, 14" Large Supreme Pan Pizza, 14" Large Pepperoni Stuffed Crust Pizza. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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MMDuff10's Journal, 29 July 2012

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