nseay2881's Journal, 29 July 2012

158.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 57.18g | Prot: 46.63g | Carb: 198.17g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Apple Fritter Breakfast Bread. Dinner: 14" Original Crust Pizza - The Meats, Chocolate Chip Cookies (Soft Type). Snacks/Other: Werther's Original Sugar Free Hard Candy, Chocolate Chip Cookies (Soft Type). more...

1853 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...