navgate's Journal, 14 May 2010

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 48.72g | Prot: 32.13g | Carb: 117.88g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Vegetable Oil, Ranch Salad Dressing, Avocados, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...

2989 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...