Weigh In record (no journal entry) for 29 July 2012
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216.0 lb
Lost so far: 22.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1570 kcal
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Fat: 115.49g | Prot: 82.52g | Carb: 32.67g.
Breakfast: atkins chocolate chip, coffee, cream. Lunch: smart balance stick, carb krunchers, farmland bacon, eggs. Dinner: kraft singles, ranch, cucumber, sweet pepper, onion, lettuce, ground beef, carb tortilla. Snacks/Other: Peanut Butter Cookies. more...
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losing 5.6 lb a week
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