PENSK8R's Journal, 29 July 2012

148.6 lb Lost so far: 18.2 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 68.18g | Prot: 97.12g | Carb: 127.72g.   Lunch: Ketchup, Onions, Tomatoes, American Cheese, Turkey Burger. Dinner: Grilled Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Endulge Peanut Butter Cups, Chocolate Chip Cookie Dough Bar. more...

1677 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...