Weigh In record (no journal entry) for 29 July 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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3013 kcal
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Fat: 62.18g | Prot: 80.43g | Carb: 534.43g.
Breakfast: Generation UCAN Sports Drink, Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Garlic & Parmesan Bread Sticks (New York), Reduced Fat Sea Salted Potato Chips, G2 Low Calorie Electrolyte Orange Beverage. Dinner: Bananas, Wheaties Cereal, Fat Free Skim Milk. Snacks/Other: Twizzlers Strawberry Twists Candy, 90 Calorie Brownies - Chocolate Fudge Brownie, G2 Grape, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3784 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 9/mph - 1 hour and 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 15.4 lb a week
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