Cpafford's Journal, 29 July 2012

220.2 lb Lost so far: 21.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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492 kcal

Fat: 25.24g | Prot: 35.36g | Carb: 30.05g.   Lunch: Green String Beans, Side House Salad, Red Skinned Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. more...

2758 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...