Weigh In record (no journal entry) for 29 July 2012
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1593 kcal
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Fat: 41.37g | Prot: 104.37g | Carb: 200.09g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Dried Cherries, Clif Shot Roks - Peanut Butter. Dinner: Spinach, Chicken Breast, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Dried Blueberries, Clif Shot Roks - Chocolate Chip Cookie Dough. more...
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5012 kcal
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Activities & Exercise:
Hiking - 6 hours and 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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