just.keep.swimming's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

Diet Calendar Entries for 29 July 2012:
1310 kcal Fat: 56.19g | Prot: 45.78g | Carb: 155.47g.   Breakfast: Chocolatey Dipped Heart Cookies, D'noir Prunes, Roasted Seaweed Snack Packs. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Yellow Summer Squash, Zucchini Bread, Red Onions, Real Bacon Bits, Whole Wheat Bread, Lettuce, Swiss Cheese, Parmesan Cheese (Shredded), Mayonnaise. Dinner: Mayonnaise, Lettuce, Cheddar Cheese, Tangerine, Grillin' Beans Steakhouse Recipe, Red Onions, D'noir Prunes, Whole Wheat Bread. Snacks/Other: Honey, Green Tea. more...
1788 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...



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