just.keep.swimming's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1310 kcal Fat: 56.19g | Prot: 45.78g | Carb: 155.47g.   Breakfast: Chocolatey Dipped Heart Cookies, Roasted Seaweed Snack Packs, D'noir Prunes. Lunch: Red Onions, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Real Bacon Bits, Swiss Cheese, Parmesan Cheese (Shredded), Mayonnaise, Whole Wheat Bread, Zucchini Bread, Lettuce, Yellow Summer Squash. Dinner: Cheddar Cheese, Lettuce, Tangerine, Whole Wheat Bread, Mayonnaise, Grillin' Beans Steakhouse Recipe, Red Onions, D'noir Prunes. Snacks/Other: Green Tea, Honey. more...
1788 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.0 lb.
just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.

just.keep.swimming's Buddies

BHA commented on their Journal Entry.
ShyGuy commented on Gigi39's Journal Entry.
megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

laurieslife replied to KellyM25's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies - Thursday April 24th.
DanielleRG updated their Food Diary.
Nick224 recorded a Journal Entry and a Weigh In at 275.6 lb.
elrigby2 recorded a Weigh In at 127.0 lb.
skwhite recorded a Journal Entry.
khcdawal recorded a Journal Entry and a Weigh In at 176.0 lb.
Sciguy77 recorded a Weigh In at 310.6 lb.
Dukedog9 recorded a Journal Entry.