just.keep.swimming's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

Diet Calendar Entries for 29 July 2012:
1310 kcal Fat: 56.19g | Prot: 45.78g | Carb: 155.47g.   Breakfast: Chocolatey Dipped Heart Cookies, Roasted Seaweed Snack Packs, D'noir Prunes. Lunch: Red Onions, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Real Bacon Bits, Swiss Cheese, Parmesan Cheese (Shredded), Mayonnaise, Whole Wheat Bread, Zucchini Bread, Lettuce, Yellow Summer Squash. Dinner: Cheddar Cheese, Lettuce, Tangerine, Whole Wheat Bread, Mayonnaise, Grillin' Beans Steakhouse Recipe, Red Onions, D'noir Prunes. Snacks/Other: Green Tea, Honey. more...
1788 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

jparlett supported AugustRush's Journal Entry.

Other Member Diet Recent Activity

jimogelthorpe commented on AugustRush's Journal Entry.
umdterpsgirl recorded a Weigh In at 150.0 lb.
ayakit recorded a Weigh In at 280.0 lb.
snezica commented on Absynthia's Journal Entry.
Re2uz recorded a Weigh In at 145.2 lb.
pazla updated their Exercise Diary.
RandyB1961 commented on AugustRush's Journal Entry.
Socolova supported mgrill's Journal Entry.