Weigh In record (no journal entry) for 29 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1328 kcal
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Fat: 31.82g | Prot: 73.82g | Carb: 196.04g.
Breakfast: waffle. Lunch: ice cream cone mcdonalds, donut, southwest mcdonalds, popcorn 100, nectarine. Dinner: green beans, carrots, zucchini, Onions, balsamic free fat vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
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losing 7.0 lb a week
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Bonniee's weight history
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