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Stella1964's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2012:
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836 kcal
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Fat: 63.69g | Prot: 43.39g | Carb: 37.41g.
Breakfast: Onion, green peppers, tomato, Reduced sugar Ketchup, Eggs, Butter, Choco perfection milk chocolate, Turkey sausages. Dinner: Avocado, Protein bar, Mayo. more...
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on diet The Primal Blueprint
losing 3.0 lb a week
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