mrkbsm's Journal, 29 July 2012

after 25 mile run.

156.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 190.02g | Prot: 134.48g | Carb: 210.09g.   Breakfast: orange juice, Natural Creamy Peanut Butter, Honey Wheat Thin Style Buns, Strawberries, honey, No Stir Creamy Almond Butter, Traditional Plain Greek Yogurt, Low Carb Creamy Chocolate Shake (Slim-Fast), Organic Coconut Oil, Fried Egg, Organic Cultured Butter, Macadamia Nuts, Dried Chia Seeds. Lunch: milk, 4% Lowfat Cottage Cheese, corn, corn bread, pork chop, bell pepper, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots. Snacks/Other: Strawberries. more...

3308 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...