mj07's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

Diet Calendar Entries for 29 July 2012:
1462 kcal Fat: 44.68g | Prot: 58.83g | Carb: 219.95g.   Breakfast: Large Flake Oats, Unsweetened Frozen Raspberries, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Beef Steak, Chicken. Snacks/Other: Peaches, Tea with Milk and Sugar, Date. more...
2219 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 182.0 lb.
mj07 recorded a Weight Entry at 179.0 lb.
mj07 wrote on their challenge wall.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

mariezzz updated their Food Diary.
crabee updated their Food Diary.
Rguarino commented on Rckc's Journal Entry.
BGTwinMommy supported bcrowder's Weight Entry.
zubeslovesdogs updated their Food Diary.
Joleen2012 updated their Food Diary.
timesden recorded a Weight Entry at 216.0 lb.
kmkjmomma updated their Food Diary.