mj07's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

Diet Calendar Entries for 29 July 2012:
1462 kcal Fat: 44.68g | Prot: 58.83g | Carb: 219.95g.   Breakfast: Large Flake Oats, Unsweetened Frozen Raspberries, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Beef Steak, Chicken. Snacks/Other: Peaches, Tea with Milk and Sugar, Date. more...
2219 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Tmodified recorded a Journal Entry.
Josh Rael supported Svzharikova's Weigh In.
Mindy Young recorded a Weigh In at 127.3 lb.
Chato6175 recorded a Weigh In at 212.6 lb.
mskestrela supported FloridaAngel's Journal Entry.
FatSwatter recorded a Journal Entry.
PamH525 supported rhago32's Weigh In.
philmck commented on FloridaAngel's Journal Entry.