mj07's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

Diet Calendar Entries for 29 July 2012:
1462 kcal Fat: 44.68g | Prot: 58.83g | Carb: 219.95g.   Breakfast: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Granulated Sugar, Large Flake Oats. Lunch: Smooth N Fruity Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Beef Steak, Chicken. Snacks/Other: Date, Peaches, Tea with Milk and Sugar. more...
2219 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 174.4 lb.
mj07 commented on their Weigh In.
mj07 recorded a Weigh In at 175.2 lb.
mj07 supported their Weigh In.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

mrt2100 recorded a Weigh In at 204.8 lb.
mrsmole commented on their Journal Entry.
Cindy JC recorded a Weigh In at 168.4 lb.
Johnmark recorded a Weigh In at 193.2 lb.
nolakat recorded a Weigh In at 115.2 lb.
Wendydashner recorded a Weigh In at 181.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Posty recorded a Weigh In at 224.8 lb.