mj07's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

Diet Calendar Entries for 29 July 2012:
1462 kcal Fat: 44.68g | Prot: 58.83g | Carb: 219.95g.   Breakfast: Large Flake Oats, Unsweetened Frozen Raspberries, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Beef Steak, Chicken. Snacks/Other: Peaches, Tea with Milk and Sugar, Date. more...
2219 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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