Weigh In record (no journal entry) for 29 July 2012
Diet Calendar Entries for 29 July 2012:
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1462 kcal
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Fat: 44.68g | Prot: 58.83g | Carb: 219.95g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Large Flake Oats, Unsweetened Frozen Raspberries. Lunch: Smooth N Fruity Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak, Chicken, Ranch Salad Dressing. Snacks/Other: Peaches, Date, Tea with Milk and Sugar. more...
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2219 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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