Petersanook's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
156.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
1245 kcal Fat: 22.84g | Prot: 39.85g | Carb: 133.40g.   Lunch: Nonfat Cappuccino, White Rice, Malay Chicken Curry, Fruit Yogurt (Nonfat). Dinner: Budweiser Beer, Rye Bread (Reduced Calorie), Camembert. Snacks/Other: Oats, Low Fat Milk. more...
2088 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.1 lb a week

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