Petersanook's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
156.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
1245 kcal Fat: 22.84g | Prot: 39.85g | Carb: 133.40g.   Lunch: White Rice, Nonfat Cappuccino, Malay Chicken Curry, Fruit Yogurt (Nonfat). Dinner: Rye Bread (Reduced Calorie), Budweiser Beer, Camembert. Snacks/Other: Oats, Low Fat Milk. more...
2088 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Petersanook's own diet

Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

rmacle supported Kevin Homestead's Journal Entry.
cturn72 recorded a Weigh In at 230.6 lb.
Scalewatcher3 commented on Rockiesfan's Journal Entry.
Jer-2911 recorded a Weigh In at 150.0 lb.
peterr63 recorded a Weigh In at 207.0 lb.
Rijanka recorded a Weigh In at 207.7 lb.
Josue Call updated their Exercise Diary.
pooploo recorded a Weigh In at 200.0 lb.