Weigh In record (no journal entry) for 29 July 2012
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196.8 lb
Lost so far: 98.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2059 kcal
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Fat: 51.87g | Prot: 78.81g | Carb: 349.26g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Burger KIng Diet Coke, Potato Wedges, 12" BLT. Dinner: Great Value Creamy Peanut Butter , Body Fortress Super Advanced Whey Protein , pineapple, Driscoll's Raspberries, Chobani Honey Non-fat Greek Yogurt, Kiwi, Banana. more...
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gaining 14.0 lb a week
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Sgt Eaglebeak's weight history
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