Weigh In record (no journal entry) for 29 July 2012
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223.2 lb
Lost so far: 12.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1915 kcal
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Fat: 71.52g | Prot: 84.30g | Carb: 169.69g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Tuna Fish Salad, Melba Toast, Sprite Zero (Can). Dinner: Beer, Ketchup, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hard Cranberry Lemonade. more...
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3458 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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