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24.1% = 20 kg fat
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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2035 kcal
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Fat: 69.74g | Prot: 120.56g | Carb: 225.77g.
Breakfast: Egg, Shrimp, Oats, Soya Sauce. Lunch: White Rice, Hash Brown (from Fresh), Wild Atlantic Salmon, Miso Soup. Dinner: Olive Oil, White Rice, Lamb, tofu, Pumpkin. Snacks/Other: polenta, tuna light. more...
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on diet fduzhin's own diet
gaining 0.3 lb a week
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