fduzhin's Journal, 17 May 2010

24.1% = 20 kg fat
182.8 lb Lost so far: 11.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
2035 kcal Fat: 69.74g | Prot: 120.56g | Carb: 225.77g.   Breakfast: Egg, Oats, Soya Sauce, Shrimp. Lunch: Miso Soup, White Rice, Hash Brown (from Fresh), Wild Atlantic Salmon. Dinner: Lamb, Olive Oil, Pumpkin, White Rice, tofu. Snacks/Other: tuna light, polenta. more...
on diet fduzhin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Angiebaby627 recorded a Journal Entry.
northernmusician started a new forum topic - Sunday is Fasting day.
genedougherty commented on their Journal Entry.
lrtellez updated their Exercise Diary.
Sugar Waffle supported redgirl1974's Journal Entry.
lynnmead1963 updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
Julesy702 supported JudyAnn1204's Journal Entry.