fduzhin's Journal, 17 May 2010

24.1% = 20 kg fat
182.8 lb Lost so far: 11.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
2035 kcal Fat: 69.74g | Prot: 120.56g | Carb: 225.77g.   Breakfast: Soya Sauce, Oats, Shrimp, Egg. Lunch: Wild Atlantic Salmon, Miso Soup, White Rice, Hash Brown (from Fresh). Dinner: Olive Oil, tofu, Pumpkin, Lamb, White Rice. Snacks/Other: polenta, tuna light. more...
on diet fduzhin's own diet   gaining 0.3 lb a week

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