fduzhin's Journal, 17 May 2010

24.1% = 20 kg fat
182.8 lb Lost so far: 11.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
2035 kcal Fat: 69.74g | Prot: 120.56g | Carb: 225.77g.   Breakfast: Egg, Shrimp, Soya Sauce. Lunch: White Rice, Hash Brown (from Fresh), Wild Atlantic Salmon, Miso Soup. Dinner: White Rice, Lamb, Pumpkin, tofu, Olive Oil. Snacks/Other: polenta, tuna light. more...
on diet fduzhin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ATorBust supported rhills's Weight Entry.
kaydelarosa recorded a Weight Entry at 256.0 lb.
Suzanne Morley recorded a Weight Entry at 135.6 lb.
MadsMom87 updated their Food Diary.
Grandma Angie 64 recorded a Weight Entry at 185.0 lb.
two2too4 recorded a Weight Entry at 307.0 lb.
TinyBlanca supported MrsRandySteeleJr's Journal Entry.
Horseshu1 supported John10251's Journal Entry.