shmiller's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
190.8 lb Lost so far: 37.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1533 kcal Fat: 56.27g | Prot: 87.52g | Carb: 180.84g.   Breakfast: spinach, tomato, cheddar cheese, bob evans egg lites , strawberry blueberry smoothie. Lunch: Baked Beans with Pork (Canned), Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Green Olives. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Watermelon, mousse temptations. more...
2790 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 5.0 lb a week

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shmiller's Own Activity

shmiller recorded a Weigh In at 124.2 lb.
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shmiller's Buddies

HCB supported JessMcD86's Journal Entry.

Other Member Diet Recent Activity

Raidersfan recorded a Journal Entry and a Weigh In at 176.6 lb.
hollywoodjaybird recorded a Weigh In at 164.0 lb.
Ciemaar recorded a Weigh In at 180.2 lb.
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beckyms2 recorded a Weigh In at 140.4 lb.
shawneejones recorded a Weigh In at 194.8 lb.
4441951 recorded a Weigh In at 200.8 lb.
Aimeejune recorded a Weigh In at 188.9 lb.