shmiller's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
190.8 lb Lost so far: 37.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1533 kcal Fat: 56.27g | Prot: 87.52g | Carb: 180.84g.   Breakfast: spinach, tomato, cheddar cheese, bob evans egg lites , strawberry blueberry smoothie. Lunch: Green Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Fried Coated Chicken Breast with Skin, Baked Beans with Pork (Canned), Black Olives. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Watermelon, mousse temptations. more...
2790 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 supported glen's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

evidence1972 added Cole's Pancake Mix recipe to their cook book.
Ksuwaiti recorded a Journal Entry and a Weigh In at 235.0 lb.
Shannonhill recorded a Weigh In at 174.0 lb.
dayberndt recorded a Journal Entry.
bigrich06 updated their Food Diary.
Kiwinana commented on HCB's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
Rijul Takkar recorded a Weigh In at 156.1 lb.