shmiller's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
190.8 lb Lost so far: 37.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1533 kcal Fat: 56.27g | Prot: 87.52g | Carb: 180.84g.   Breakfast: spinach, tomato, cheddar cheese, bob evans egg lites , strawberry blueberry smoothie. Lunch: Baked Beans with Pork (Canned), Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Green Olives. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Watermelon, mousse temptations. more...
2790 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

thecoach and Heather1 are now buddies.
ChristyLA and Heather1 are now buddies.

Other Member Diet Recent Activity

sunnykate recorded a Journal Entry and a Weigh In at 130.6 lb.
gilliansings updated their Food Diary.
yams recorded a Journal Entry.
Suzi161 commented on kzooie's Journal Entry.
Deb_N commented on TAIC69's Journal Entry.
goalgetter14 updated their Food Diary.
Shwingee updated their Food Diary.
Kenwood97031 recorded a Weigh In at 195.0 lb.