shmiller's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
190.8 lb Lost so far: 37.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1533 kcal Fat: 56.27g | Prot: 87.52g | Carb: 180.84g.   Breakfast: spinach, tomato, cheddar cheese, bob evans egg lites , strawberry blueberry smoothie. Lunch: Baked Beans with Pork (Canned), Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Green Olives. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Watermelon, mousse temptations. more...
2790 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and Sliding into 50 are now buddies.
Lindsay6384 commented on JessWhatINeeded's Journal Entry.
butterfly1233 supported Itry58's Weigh In.

Other Member Diet Recent Activity

Deb_N supported Chillie Willie's Journal Entry.
raighanlouise recorded a Weigh In at 85.0 lb.
bubble wife recorded a Weigh In at 243.0 lb.
Slim-to-be recorded a Weigh In at 216.1 lb.
lllamnyp recorded a Weigh In at 160.3 lb.
mariat1 recorded a Weigh In at 103.6 lb.
ronnie20 recorded a Weigh In at 201.3 lb.
Nikki Maartens recorded a Weigh In at 121.3 lb.