shmiller's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
190.8 lb Lost so far: 37.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1533 kcal Fat: 56.27g | Prot: 87.52g | Carb: 180.84g.   Breakfast: spinach, tomato, cheddar cheese, bob evans egg lites , strawberry blueberry smoothie. Lunch: Baked Beans with Pork (Canned), Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Green Olives. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Watermelon, mousse temptations. more...
2790 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Khikha2 commented on their Weigh In.
Don Dizzisel recorded a Journal Entry and a Weigh In at 229.0 lb.
ahmedyafai recorded a Weigh In at 260.1 lb.
sekline recorded a Weigh In at 204.5 lb.
dla202 recorded a Weigh In at 175.6 lb.
mjnascimento recorded a Weigh In at 219.8 lb.
umakanth17 recorded a Weigh In at 143.3 lb.
shaz7140 supported Avid_eva's Journal Entry.