shmiller's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
190.8 lb Lost so far: 37.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1533 kcal Fat: 56.27g | Prot: 87.52g | Carb: 180.84g.   Breakfast: spinach, tomato, cheddar cheese, bob evans egg lites , strawberry blueberry smoothie. Lunch: Baked Beans with Pork (Canned), Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Green Olives. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Watermelon, mousse temptations. more...
2790 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 150.5 lb.
shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

jparlett supported clbrady20's Weigh In.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Quarter Lady recorded a Weigh In at 183.4 lb.
eltubbo updated their Exercise Diary.
alabama yankee updated their Food Diary.
soonsoonsoon commented on Sugar Waffle's Journal Entry.
blueishblack updated their Food Diary.
oneaquarius recorded a Weigh In at 130.0 lb.
derar tawalbeh and JimboG are now buddies.
CatHerder commented on notelaine's Journal Entry.