Weigh In record (no journal entry) for 29 July 2012
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2037 kcal
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Fat: 80.67g | Prot: 68.73g | Carb: 263.67g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Wassermelone, Bienenstich, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Brötchen, Butter, Roggenbrot. Dinner: Frikadelle (Selbst Gemacht), Roggenbrot, Rahmblumenkohl. Snacks/Other: Gummibärchen, Kaffee mit Milch. more...
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2728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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