XXLMike's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
246.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2037 kcal Fat: 80.67g | Prot: 68.73g | Carb: 263.67g.   Breakfast: Brötchen, die Feine Himbeere. Lunch: Wassermelone, Bienenstich, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Brötchen, Butter, Roggenbrot. Dinner: Frikadelle (Selbst Gemacht), Roggenbrot, Rahmblumenkohl. Snacks/Other: Gummibärchen, Kaffee mit Milch. more...
2728 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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