cintra's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1007 kcal Fat: 32.22g | Prot: 34.67g | Carb: 154.82g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Dinner: Cucumber (with Peel), Sliced Ham (Extra Lean), Red Pepper, Sliced Beetroot, Baby Spinach. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Krydder Boller, Krydder Boller, Chocolate-Coated Light Ice Cream Bar or Stick, Milk, Banana. more...
1940 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.7 lb a week



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