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cintra's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1007 kcal
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Fat: 32.22g | Prot: 34.67g | Carb: 154.82g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Baby Spinach, Sliced Beetroot, Red Pepper, Sliced Ham (Extra Lean), Cucumber (with Peel). Snacks/Other: Coffee (Espresso Brewed), Banana, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1940 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.7 lb a week
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