Weigh In record (no journal entry) for 15 June 2018
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1775 kcal
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Fat: 63.29g | Prot: 42.05g | Carb: 223.26g.
Breakfast: Peach, Bananas, Coffee, International Delight French Vanilla. Lunch: Tea with Milk and Sugar, Rhubarb Unsweetened (Cooked or Canned), Great Value Stir-Fry Vegetables. Dinner: Red Potatoes (Flesh and Skin), Potato Chips. Snacks/Other: Anheuser-Busch Bud Light Beer, Cheddar Cheese, Taco Bell Doritos, Apples. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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