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lovelygirl417
Journal
29 Jul 12
lovelygirl417's Journal, 29 July 2012
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i lost 4lbs this week. is that healthy?
196.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 July 2012:
185 kcal
Fat: 5.27g | Prot: 29.29g | Carb: 5.05g.
Breakfast:
Dijon Broccoli Chicken.
more...
losing 7.0 lb a week
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I say , yes! You are eating enough calories and not starving yourself based on my look at your diet calendar, so great job!
28 Jul 12 by member:
HCB
WAIT - the diet calendar I viewed is from 2011. Just be sure you are eating 1100-1200 calories a day, and you will be fine.
28 Jul 12 by member:
HCB
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