Weigh In record (no journal entry) for 25 April 2018
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162.1 lb
Lost so far: 5.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1781 kcal
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Fat: 34.68g | Prot: 186.13g | Carb: 200.94g.
Breakfast: Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Brown Rice. Lunch: Kashi Dark Cocoa Karma, Raspberries, Quest Cookies & Cream Protein Powder, Fage Total 0% Greek Yogurt. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Gala Apples. more...
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losing 2.1 lb a week
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