Weigh In record (no journal entry) for 26 April 2018
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162.0 lb
Lost so far: 5.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1828 kcal
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Fat: 44.25g | Prot: 180.97g | Carb: 196.85g.
Breakfast: Arnold Whole Grains Double Protein, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Black Beans (Canned). Lunch: Kashi GOLEAN Original Cereal, Blackberries, Raspberries, Quest Vanilla Milkshake Protein Powder. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gala Apples. more...
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losing 0.7 lb a week
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