Weigh In record (no journal entry) for 18 May 2018
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161.3 lb
Lost so far: 6.6 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1778 kcal
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Fat: 41.49g | Prot: 183.36g | Carb: 185.77g.
Breakfast: Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Brown Rice. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Raspberries, Blueberries, Quest Chocolate Chip Protein Cookie, Gala Apples. more...
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gaining 11.2 lb a week
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