Weigh In record (no journal entry) for 28 July 2012
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1235 kcal
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Fat: 31.26g | Prot: 105.82g | Carb: 131.92g.
Breakfast: 1% milk, Frosted mini wheats, Lower Sodium Turkey Bacon with Sea Salt, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Fiber one brownie, ryvita, light progresso italian. Dinner: Green giant frozen, Zucchini (Frozen), 93/7 ground turkey. Snacks/Other: Light chocolate syrup, ryvita, natural peanut butter, Super Advanced Whey Isolate - Vanilla Creme, Lowfat Plain Greek Yogurt. more...
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losing 1.0 lb a week
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