SusanS12's Journal, 28 July 2012

124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1818 kcal

Fat: 89.09g | Prot: 71.76g | Carb: 203.89g.   Breakfast: sausages, whole wheat bread, large egg, blueberries, hasbrowns, strawberries, PC celeb margarine, grapes, cream. Lunch: whey isolate, bran buds, yogurt (Astro). Dinner: nectarine, dole endless summer salad, hamburger. Snacks/Other: kraft herb and spice dip, ruffles ripple chips, low calorie juice, cherries, banana. more...

1813 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...