blueygreeneyes's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
230.2 lb Lost so far: 9.3 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1369 kcal Fat: 26.31g | Prot: 103.80g | Carb: 189.95g.   Breakfast: Organic High Fiber O's Cereal, 1% Fat Milk, Chocolate Whey Protein Powder. Lunch: 6" Club. Dinner: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. more...
2927 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 6.0 lb a week



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