flagchic's Journal, 28 July 2012

Small drops add up in the long run.
210.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
554 kcal Fat: 11.41g | Prot: 46.02g | Carb: 73.71g.   Breakfast: Organic Unsweetened Almond Milk, Special K, No Calorie Sweetener. Lunch: Lettuce, Grilled & Ready Chicken Breast Strips, Ranch Salad Dressing (Fat Free), A1 Steak Sauce. Snacks/Other: Reduced Fat Chocolate Chip Cookie. more...
on diet flagchic's own diet   losing 0.8 lb a week

   Support   

Comments 
WOWOWOW - congrats on the 50 pound loss!  
29 Jul 12 by member: HCB
Thanks! 50 on the nose. I can't wait until my huge personal milestone- Under 200 pounds :D 
30 Jul 12 by member: flagchic
Which is right around where you are! Great, great job! 
30 Jul 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported gramnbear's Weigh In.

Other Member Diet Recent Activity

OrbityGoZoom and Draglist are now buddies.
AmiraHafez recorded a Weigh In at 128.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
das6332 updated their Food Diary.
abbadabba supported bdmgoggins's Journal Entry.
ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.