flagchic's Journal, 28 July 2012

Small drops add up in the long run.
210.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
554 kcal Fat: 11.41g | Prot: 46.02g | Carb: 73.71g.   Breakfast: Organic Unsweetened Almond Milk, Special K, No Calorie Sweetener. Lunch: Lettuce, Grilled & Ready Chicken Breast Strips, Ranch Salad Dressing (Fat Free), A1 Steak Sauce. Snacks/Other: Reduced Fat Chocolate Chip Cookie. more...
on diet flagchic's own diet   losing 0.8 lb a week


WOWOWOW - congrats on the 50 pound loss!  
29 Jul 12 by member: HCB
Thanks! 50 on the nose. I can't wait until my huge personal milestone- Under 200 pounds :D 
30 Jul 12 by member: flagchic
Which is right around where you are! Great, great job! 
30 Jul 12 by member: flagchic


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