boconnor's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

179.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 July 2012:

1345 kcal

Fat: 46.55g | Prot: 73.77g | Carb: 164.87g. Breakfast: persimmon, peach, Latte Coffee. Dinner: oil, fennel, beets, barley, pork chop. Snacks/Other: frozen yogurt. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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boconnor's Journal, 28 July 2012

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