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Fat 5.8%
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2252 kcal
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Fat: 65.79g | Prot: 146.44g | Carb: 275.05g.
Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: el pollo loco fries, BBQ Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Dinner: lettuce, Fat Free Catalina, marg, potato, Ham Steak. Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2881 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Running - 6/mph - 33 minutes, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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